There are a ton of scientific articles about the benefits of keto, but haven't found one about the health risks yet.. What I have seen though are people who took 10 years to get fat, but refuse to take a week to learn about keto. They jump in without knowing anything, eat crappy substitute foods and maintain a stupidly high deficit for a week, feel like shit and then blame it on the diet.
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Jan 16, 2019 · Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals Vitamins and Supplements citing unpleasant side effects, health risks, and the diet’s unsustainable nature. Even many keto diet proponents admit that, if the diet’s not done “the right
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Now popular for it's rapid weight-loss side effects, the diet has moved to the mainstream public as an alternative low-carb diet. More Fat, Less Protein. In order to