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WEIGHT LOSS: The Military Diet is designed to kick start your metabolism (Image: GETTY). With the summer coming up and wedding season nearly upon us, many Brits will be wanting to shed a few pounds. But what is the best way to lose weight … Long-term weight loss requires long-term lifestyle changes. While drinking meal replacement shakes can help you lose weight, they don’t force you to change your eating habits. 2018. 10. 29. A protein shake fast will help you lose some weight, but is not likely to provide sustainable results. Fasting with whey protein should be done with care.

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