However, if you practice a ketogenic diet with whole, unprocessed, unrefined foods in a balanced way, the diet can be considered quite safe. “Keto flu” is the one major side effect of a ketogenic diet that may warrant concern, but this is typical and just something people experience in the beginning. It goes away as the body and brain adjusts.
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This is where exogenous ketone supplements, also called “keto pills,” are supposed to come in. For those using the ketogenic diet to lose weight, they can
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