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“Although other contributory factors cannot be ruled out, ketosis appears to provide a plausible explanation for the suppression of appetite during adherence to a ketogenic diet.” Anecdotally, Dr. Peter Attia has documented that when he took exogenous ketones (i.e., a jet-fuel tasting supplement that increased his blood ketone levels), they “produced a strong tendency towards appetite suppression.”
Why Your Appetite May Decrease On a Low-Carb, High-Fat Keto Diet: Scientists actually aren’t entirely sure, but they have proven in studies and meta-analyses that keto-diet participants feel less hungry and (more importantly) don't feel an increase in appetite, even as they reduce calories and lose weight. Apr 18, 2020
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